Coconuts pack a punch both internally and for your skin. Coconut oil is a well known anti-bacterial agent and moisturizes skin. Internally it is one of the healthiest fats you can eat both raw and cooked. Coconut oil is one of the few cooking oils, besides palm oil, that is able to endure high cooking temperatures without turning into a free radical. Eaten raw, it is a medium chain saturated fatty acid that is a powerful antiviral, anti-fungal and antibacterial agent. Coconut milk is also lactose free milk alternative for those that are lactose intolerant.

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Coconut Crunch Pudding

This recipe is delicious, sugar free, lactose free, gluten free and very satisfying. Eat it any time you are hankering for a desert. It is guaranteed to put your sugar monster at bay.

Course Dessert

Prep Time 5 minutes

Total Time 5 minutes

Servings 2

Calories 700 kcal

Author forever21

Ingredients

• 1 Can Coconut Milk
• 1/4 Cup Flax Seeds
• 1 tbsp Stevia
• 1 tsp Glucomannan
• 1 tsp Vanilla Extract

Instructions

1. Pour can, stevia, vanilla and glucomannan into blender. Blend for a minute. Pour into bowl, add flax seeds and stir.