Chill Out: The Ultimate Guide to Relaxing Drinks

Are you feeling stressed and overwhelmed? If so, you’re not alone. Today’s fast-paced world can be incredibly demanding, leaving us exhausted and burnt out. There’s a solution to help you unwind. Introducing “Chill Out: The Ultimate Guide to Relaxing Drinks.” This guide will explore various drinks designed to help you relax and destress. These healthy drinks won’t leave you feeling drained the following day. So, relax, drink, sleep well, and wake up supercharged.

Whether you’re looking for a warm cup of tea or a refreshing smoothie, we’ve got you covered. We’ll dive into the science behind these beverages and how they work to calm your mind and body. By the end of this guide, you’ll have a range of delicious and soothing beverages to enjoy whenever you need to unwind.

The Science Behind Relaxation

Before we dive into the types of drinks that can help you relax, let’s explore the science behind relaxation. When you’re stressed or anxious, your body releases cortisol, a hormone that prepares you for the “fight or flight” response. This response can be helpful in dangerous situations, but when you’re constantly stressed, your body can’t relax.

That’s where relaxing drinks come in. These drinks contain compounds that can help reduce cortisol levels and promote relaxation. For example, chamomile tea contains apigenin, a flavonoid that binds to specific receptors in your brain that help reduce anxiety. Other relaxing drinks contain adaptogens, natural substances that help your body adapt to stress. Adaptogens regulate cortisol levels in your body, helping you maintain a sense of calm.

Types of Relaxing Drinks

Now that we understand the science behind relaxation, let’s explore the different types of drinks that can help you unwind.

### Herbal Teas

Herbal teas have been used for centuries to promote relaxation and calmness. Some of the most popular herbal teas for relaxation include chamomile, lavender, and valerian root tea. As mentioned earlier, Chamomile tea contains apigenin, which can help reduce anxiety. Lavender tea contains linalool, a compound that has a calming effect on the mind and body. Valerian root tea is known for its soothing properties and can help you fall asleep faster.

### Adaptogenic Drinks

Adaptogenic drinks contain natural substances that help your body adapt to stress. Some popular adaptogens include ashwagandha, Rhodiola, and holy basil. These adaptogens regulate cortisol levels in your body, helping you maintain a sense of calm. Adaptogens can be found in various drinks, including smoothies, lattes, and energy drinks.

### Other Relaxing Drinks

Other relaxing drinks include warm milk containing tryptophan, an amino acid that can help you relax and fall asleep faster. Kava tea, which is made from the roots of the kava plant, contains kavalactones, compounds that have a relaxing effect on the mind and body. Magnesium supplements or drinks help promote relaxation, as magnesium is a mineral that helps regulate the nervous system.

Benefits of Relaxing Drinks

Relaxing drinks offer a variety of benefits, including reducing stress and anxiety levels, promoting better sleep, and improving overall mood. By reducing cortisol levels in your body, these drinks can help you maintain a sense of calm and reduce feelings of anxiety. Additionally, many of these drinks contain compounds that can help you fall asleep faster and improve the quality of your sleep. Finally, these drinks can help improve your overall mood, helping you feel more relaxed and content.

Relaxing Drinks for Different Times of the Day

Now that we understand the types of relaxing drinks available let’s explore which ones are best for different times of the day.

### Morning

In the morning, you may want to start your day with a relaxing drink to help you feel calm and focused. Some options include matcha green tea, which contains l-theanine, an amino acid that can help you feel alert and calm at the same time. You can also try a turmeric latte containing turmeric, a spice known for its anti-inflammatory and stress-reducing properties. Drinking coffee for breakfast will have the opposite effect. It will give you energy but will tax the synapsis in your brain and ultimately increase your stress levels.

### Afternoon

You may want to try a relaxing drink in the afternoon to help you de-stress and recharge. Some options include a chamomile tea latte, which combines the calming properties of chamomile tea with the energy-boosting properties of a latte. You can also try a green smoothie with ashwagandha to help you feel more focused and relaxed.

### Evening

You may want to try a relaxing drink in the evening to help you wind down and prepare for sleep. Some options include a warm cup of chamomile tea, which can help you relax and fall asleep faster. You can also try kava tea, which can help you feel more relaxed and calm before bed.

DIY Relaxing Drink Recipes

If you’re feeling adventurous, try making your relaxing drinks at home. Here are a few recipes to get you started:

### Chamomile Tea Latte

– 1 cup chamomile tea

– 1/2 cup almond milk

– 1 tsp honey

– 1/4 tsp vanilla extract

Brew a cup of chamomile tea and let it cool for a few minutes. Heat almond milk, honey, and vanilla extract in a small saucepan until warm. Pour the milk mixture over the tea and stir to combine. Enjoy!

### Ashwagandha Smoothie

– 1 banana

– 1/2 cup frozen blueberries

– 1/2 cup spinach

– 1 tsp ashwagandha powder

– 1/2 cup almond milk

Combine all ingredients in a blender and blend until smooth. Enjoy!

Best Brands of Pre-Made Relaxing Drinks

If you’re short on time or don’t feel like making your own relaxing drinks, plenty of pre-made options are available. Here are a few of our favorites: There are some drinks available on the market that relax and increase better sleep.

### Rishi Tea Chamomile Medley

This herbal tea blend contains chamomile, lavender, and lemon balm, making it the perfect relaxing drink before bed.

### Chill Drink

Chill Drink made by The Happy Company is one of them. Powdered drink mixes like this one are good for adding to sparkling water to create a cocktail drink experience. This is especially helpful if you are avoiding alcoholic drinks.

### Rebbl Reishi Chocolate Elixir

This chocolatey drink contains reishi mushrooms, which can help reduce stress and promote relaxation.

Where to Buy Relaxing Drinks

Relaxing drinks can be found online and in health food stores. If you’re looking for a specific brand or type of drink, check the product’s website for a store locator.

Precautions and Potential Side Effects

While relaxing drinks are generally considered safe, it’s important to note that some may have potential side effects. For example, kava tea can cause drowsiness and impair your ability to drive or operate machinery.

Relaxing drinks offer a variety of benefits and can help you feel more relaxed and calm. Whether you’re looking for a warm cup of tea or a refreshing smoothie, plenty of options are available. Incorporating these drinks into your daily routine can reduce stress and anxiety levels, promote better sleep, and improve your overall mood. So, the next time you’re feeling stressed or overwhelmed, try reaching for one of these delicious and soothing beverages.