This chia pudding will get you through a sugar fix anytime. It is very helpful to have this ready to go in your frig for when you just want to grab something sweet and satisfying. The health benefits to this desert are incredible.  The almond milk provides a creamy non-dairy pudding and the chia seeds give your brain and endurance levels a huge boost.

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Chia Pudding

This recipe is a low carb, lean, tasty, sweet desert snack that is excellent to have stocked in the fridge. It serves as an excellent breakfast, snack and desert. It tastes very similar to a tapioca pudding and satisfies with no guilt ingredients.

Prep Time 5 minutes

Servings 1

Calories 150 kcal

Author forever21

Ingredients

• 1 cup almond milk
• 1 cup water
• 1 tbsp protein powder
• 1 amount stevia to taste
• 1 tsp vanilla
• 4 tbsp chia seeds
• 2 tsp glucommanon

Instructions

1. Put everything in a blender except the chia seeds. Blend well.
   

2. Put in container for the fridge. Add chia seeds and stir in. Taste for sweetness.
   

3. Cover and let chill for at least several hours or overnight.

Key Benefits of Chia Seeds

1 Tablespoon of Chia Seeds Contains;

70 calories
6 grams of fiber
2 grams of protein
5 grams of fat
6 grams of carbs
Calcium
Potassium
Iron
Copper
Zinc
Manganese
Niacin
Thiamin
Vitamins A, B, E, D
122 milligrams of phosphorus
47 milligrams of magnesium
Omega-3: Alpha-linolenic acid (ALA)

Health Benefits of Chia Seeds;

Improves metabolism
Lowers cholesterol and triglycerides
Increase HDL cholesterol
Reduces inflammation
Lowers belly fat
Improves bone health
Reduces inflammation
Lowers blood sugar levels
Reduces blood sugar spikes
Improves exercise performance