chocolate-smoothie-keto

This kid friendly smoothie recipe is one of the most delicious chocolate shakes you will ever have, and guess what? It’s loaded with superfoods to keep your kids healthy – shhhhhh – they won’t know, I promise!

The inspiration for this shake came from going to a mall with my kids and buying one of those smoothies from a smoothie shop. My daughter loved the taste but felt sick from all the sugar loaded into it afterward. I told her, “I bet you I can make the same shake – only healthy that won’t make you sick!” She agreed. As soon as I got home, I got to work, and here’s the recipe I came up with. Thousands of Monkey Smoothies later, I can tell you it’s been quite a hit. Little people of all ages have tried and loved it!

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Monkey Smoothie

This is the best chocolate peanut butter cup shake recipe you'll ever make! Even the pickiest eater will love it.

Course Breakfast, Dessert, Drinks, Snack
Keyword shake, smoothie
Prep Time 5 minutes
Servings 1
Calories 214 kcal

Ingredients

  • 1 TBSP Cocoa
  • 1 TBSP Peanut Butter Sugar free PB is recommended.
  • 1/4 Scoop Whey Protein Powder
  • 1 leaf Kale Sneakin it in.
  • 1 tsp Chia Seeds Brain food.
  • 1 cup Heavy Whipping Cream
  • 1 TBSP Stevia To Taste
  • 1/2 Banana *Omit for keto version.

Instructions

  1. Throw everything in a blender. Mix on high for about 1 minute or until ice is blended.

Recipe Notes

I make a keto version first, then a kid version with the banana for easy serving.

Nutritional Information for Keto Version (no banana)

Calories: 214 kcal
Fat: 13 g
Protein: 20 g
Carbs: 7 g
Fiber: 3 g

 

About the author : forever21

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