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Monkey Smoothie

This is the best chocolate peanut butter cup shake recipe you'll ever make! Even the pickiest eater will love it.

Course Breakfast, Dessert, Drinks, Snack
Keyword shake, smoothie
Prep Time 5 minutes
Servings 1
Calories 214 kcal

Ingredients

  • 1 TBSP Cocoa
  • 1 TBSP Peanut Butter Sugar free PB is recommended.
  • 1/4 Scoop Whey Protein Powder
  • 1 leaf Kale Sneakin it in.
  • 1 tsp Chia Seeds Brain food.
  • 1 cup Heavy Whipping Cream
  • 1 TBSP Stevia To Taste
  • 1/2 Banana *Omit for keto version.

Instructions

  1. Throw everything in a blender. Mix on high for about 1 minute or until ice is blended.

Recipe Notes

I make a keto version first, then a kid version with the banana for easy serving.

Nutritional Information for Keto Version (no banana)

Calories: 214 kcal
Fat: 13 g
Protein: 20 g
Carbs: 7 g
Fiber: 3 g