This is a “warming knock your socks off” soup that you will LOVE (even though it’s green:)!

Calories: 267
Net Carbs: 6g
Protein: 37g
Fat: 8g

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Super Hero Soup

Awesome snap out of lethargy wake up good for you soup.

Course Soup

Prep Time 5 minutes

Cook Time 2 minutes

Total Time 7 minutes

Servings 1

Calories 267 kcal

Author forever21

Ingredients

• 2 Handfuls Spinach
• 2 TBS Coconut Oil
• 2 TBS Gelatin
• 2 TBS Brewer's Yeast Use 1 TBS for a 3g carb soup.
• 2 TBS Parmasean
• 1 TBS Apple Cidar Vinegar
• 1 tsp Stevia
• 1/8 tsp Cayenne Heat to your preference.
• 1/2 tsp Onion Powder
• 1/2 tsp Garlic Powder
• 1/2 tsp Salt
• 3 C Water

Instructions

1. Put coconut oil in pot on medium heat to melt.
   

2. Add all other ingredients into Vitamix and blend.
   

3. Pour into warmed pot and cook for 2 minutes.
   

Recipe Notes

This recipe is very lightly cooked so that all of the living elements in the spinach are just slightly cooked.

Health Benefits of Spinach

Spinach pulls metals and free radicals out of your body.

It is loaded with Vitamin K, A, C, folate, manganese, magnesium, iron, potassium, calcium, niacin, zinc, protein, fiber, vitamin E , thiamin, vitamin B6, phosphorus and copper.

• It helps prevent cholesterol from oxidizing
• Protect your body from free radicals
• Helps maintain a healthy cardiovascular system,
• Lowers high blood pressure
• Helps maintain vigorous brain function, memory and mental clarity