Top 5 Habits to Help Prevent Aging & Improve Quality of Daily Life

Age Reversal Therapy

Although our bodies are programmed to die, our daily habits have a huge impact on our quality of life at all ages.  In addition to this programmed termination our environment creates impairments to our DNA repair processes.  To help counteract the speed at which these factors impact our aging process, prevent age-related disease and slow physical decline, here is a short list of habits that will make a huge impact on your longevity and quality of life NOW.

Longevity and youth vitality centers on the health of each individual cell in your body. The condition of your internal terrain determine what condition your cells are in. If your internal terrain is clogged and dirty then your cells will not be strong and functioning at their full capacity.

Some factors that deteriorate your cells and cause cellular damage include;

• Radiation
• Ultra violet light
• Poor nutrition
• Hypoxia – oxygen deprivation
• Chemical agents and drugs
• Infectious agents
• Genetic defects

The good news is that youth reversal at a cellular level is possible. Your body was designed to self repair. What this means is that once you remove toxins and clean your internal terrain, your cells age will begin to reverse.

Here are three simple health habits you can start that will kick start the cell repair process;

One. Reduce toxins to a minimum. This includes free radical elements such as smoking, nicotine, black BBQ foods, excessive alcohol, using the wrong oils when cooking at high temperatures.

Two. Increase quality sleep. Your body produces Human Growth Hormones when you are 3/4 of the way through a full night’s sleep cycle. If your sleep is interrupted, shallow or too short the quality will not be high enough to generate enough or any HGH.

Three. Commit to putting clean fuel in your body most of the time. “Clean fuel” means healthy foods such as raw veggies, high anti-oxidant fruits such as berries, good oils such as salmon and coconut and other super foods such as chia seeds, walnuts and lean unprocessed meats such as chicken.

Four. Commit to having a quality workout at least four times per week.

Five. Commit to structuring coping mechanisms to reduce stress. The above four goals will help. Make sure you plan some down time, authentic rest time, in your week. Add in some healthy FUN.