This is a super quick and easy family meal or dinner that is low carb, keto friendly and sugar free. It serves six people or six meals and takes only 20 minutes to put together.
Quick Easy Keto Pot Roast
You're going to love this decadent, rich, healthy & hearty meal!
Ingredients
- 5 lb Beef Pot Roast Package of Cubed Beef Pot Roast
- 4 shakes Salt & Pepper to Taste
- 1/2 cup Almond Flour
- 1 cup Sliced Mushroom
- 1 med Onion
- 3 cloves Garlic
- 3 stalks Celery
- 1 tsp Rosemary
- 1 tsp Thyme
- 2 tbsp Butter
- 1 tbsp Tomato Paste
- 3 cups Chicken Stock Can use 1 tbsp chicken bouillon + 3 cups water.
Instructions
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Chop celery & place on bottom layer of slow cooker.
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Place roast meat in skillet pan. Generously season with salt and pepper and sprinkle 1/4 cup of almond flour on top. Flip and repeat on other side of meat. Let sear for 6 minutes per side. When done remove from skillet and place on top of veggie layer in slow cooker. Sprinkle with Rosemary & Thyme.
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Saute chopped onions, garlic & mushrooms in butter on skillet. Add 2 tbs almond flour, 1 tbs tomato paste & chicken stock. Simmer for 5 minutes. Pour on top of pot roast in slow cooker. Cover. Cook on high for 6 hours or on low for 8 hours.
Recipe Notes
If you need to make a “kid friendly” version add a baked or mashed potato to theirs. You can also make garlic bread to add carbs for non-keto eaters. A salad compliments all.
About the author : forever21
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