Quick Easy Keto Pot Roast
You're going to love this decadent, rich, healthy & hearty meal!
Ingredients
- 5 lb Beef Pot Roast Package of Cubed Beef Pot Roast
- 4 shakes Salt & Pepper to Taste
- 1/2 cup Almond Flour
- 1 cup Sliced Mushroom
- 1 med Onion
- 3 cloves Garlic
- 3 stalks Celery
- 1 tsp Rosemary
- 1 tsp Thyme
- 2 tbsp Butter
- 1 tbsp Tomato Paste
- 3 cups Chicken Stock Can use 1 tbsp chicken bouillon + 3 cups water.
Instructions
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Chop celery & place on bottom layer of slow cooker.
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Place roast meat in skillet pan. Generously season with salt and pepper and sprinkle 1/4 cup of almond flour on top. Flip and repeat on other side of meat. Let sear for 6 minutes per side. When done remove from skillet and place on top of veggie layer in slow cooker. Sprinkle with Rosemary & Thyme.
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Saute chopped onions, garlic & mushrooms in butter on skillet. Add 2 tbs almond flour, 1 tbs tomato paste & chicken stock. Simmer for 5 minutes. Pour on top of pot roast in slow cooker. Cover. Cook on high for 6 hours or on low for 8 hours.
Recipe Notes
If you need to make a "kid friendly" version add a baked or mashed potato to theirs. You can also make garlic bread to add carbs for non-keto eaters. A salad compliments all.