The Lean Mean Healthy Weekly Grocery Shopping List for $100
This is a bare bones healthy staples stock up for the week grocery list.
It does not include any extra spices or cooking aids.
This is the list to use when you’re a college student or single, on a budget and want to eat healthy, prepping at home instead of eating out. This is the list to use when you’ve spent too much at Christmas and your grocery budget is low – ouch! This is the list to use when you’ve got a vacation coming up and you want to clear out the frig but have enough to get by for the week before you leave. This is also the list to use when you want to force yourself to eat healthy by not buying too many junky foods and having the majority of what is stocked in your frig healthy options.
This list is geared toward a low carb, low sugar eating lifestyle but includes some healthy carb options for kids and other people that might not be as strict as you are, especially if you are on a keto or paleo diet.
| Item | Unit Cost | Amt | Cost | Vendor | |
| Romain Lettuce | 1.3 | 2 | 2.6 | Walmart | |
| Red Cabbage | 2.4 | 1 | 2.4 | Walmart | |
| White Cabbage | 1.7 | 1 | 1.7 | Walmart | |
| Celery | Bundle | 1.5 | 1 | 1.5 | Walmart |
| Kale | 20 Oz Bag | 3.5 | 1 | 3.5 | Walmart |
| Avacados | 1.5 | 2 | 3 | Walmart | |
| Seasonal Fruit | Bag of Clementines | 4.5 | 1 | 4.5 | Walmart |
| Berries | Bag of Frozen | 8 | 1 | 8 | Walmart |
| Chicken | 20 Oz Frozen Bag Ch.Breast | 24 | 1 | 24 | Costco |
| Eggs | 60 Cage Free | 8 | 1 | 8 | Costco |
| Turkey Slices | 6 | 1 | 6 | Costco | |
| Beef Patties | Hormone Free | 2.5 | 1 | 2.5 | Walmart |
| Mayo | 3.12 | 1 | 3.12 | Walmart | |
| Butter | 5 | 1 | 5 | Walmart | |
| Cheese | 2.5 | 1 | 2.5 | Walmart | |
| Milk | Whole | 2.5 | 1 | 2.5 | Costco |
| Peanut Butter | 0 Sugar | 6 | 1 | 6 | Walmart |
| Oatmeal | 3 | 1 | 3 | Walmart | |
| Rice | 1.5 | 1 | 1.5 | Walmart | |
| Popcorn | 1.7 | 1 | 1.7 | Walmart | |
| Bread | 2 | 1 | 2 | Costco | |
| Almond Milk | 2 | 1 | 2 | Walmart | |
| Tomato Paste | 1.5 | 1 | 1.5 | Walmart | |
| Coconut Milk | 2 | 1 | 2 | Walmart | |
| Total | 100.52 |
Recipes for this grocery list;
Cole Slaw- Prepare bulk for the week.
Salad – Prepare bulk for the week.
Baked Chicken – Bulk – 4 Dinners
Hamburgers – 1 Dinner
Scrambled Eggs – Breakfasts
Hard boiled eggs for salad toppers
Smoothies made with berries and almond mild – Lunch, Snacks
Pudding – Dessert
Celery w/ PB – Snacks
Heart Healthy Cole Slaw
This is a zero sugar, sweet tasting cole slaw that is super easy to make. This recipe is meant to make a large batch at the beginning of the week to be sure you have it stocked and ready in the frig.
Ingredients
- 1/2 Red Cabbage
- 1/2 Green Cabbage
- 3 TBSP Olive Oil
- 2 TBSP Apple Cidar Vinegar
- 2 TBSP Mayo
- 1 TBSP Stevia to taste
- 1 TBSP Mustard
- 1/2 Cup Flax Seeds
Instructions
-
Chop or food process 1/2 red cabbage. Pour in large mixing bowl.
-
Chop or food process 1/2 green cabbage. Pour in bowl.
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Add olive oil, mayo, mustard, flax seeds and stevia to taste depending on what type of stevia you have.
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Mix and store in large, ready to grab container in frig. This makes a great salad base or topper. If your eating for your salad you can add a huge variety of toppers to change up your salad variety. Topper ideas; olives, tomatoe, cheese, boiled eggs, bacon, sliced turkey, chopped chicken.
About the author : forever21
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